The MAP

Exercise & Fitness

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Exercise & Fitness resources in the Madison Area

  • Horizon Health and Fitness - One-on-One Personal Training Studio serving the greater Madison Wisconsin area. Features private personal training sessions with an experienced, educated, certified trainer. Specialty classes are available including yoga and pilates. Wellness Trips led by an experienced naturalist/trainer provide a great way to try a new activity. See what a Personel Trainer can do for you!
  • Swim West - Our mission is to provide children with the best aquatic experience, and to educate their parents about water safety and the aquatic learning process.

Other Selected Web Sites

  • Peaceful Mind - Simple alternative exercise information including stretches, resistance work and walking.

Exercise and Fitness with Tanja Baumann

What's the Right Way to Start Exercising? Expert Advice
To stay healthy, we need to exercise more - but what's the right way to start an exercise program? Tanja Baumann's advice.
Muscle Strength versus Winter Fat - Fitness Equipment Test
Fitness equipment (as seen on TV advertising) tested: Do they really help you reduce winter fat and stay slim while building muscle strength?
Improve the Quality of Your Life with Balanced Fitness Training
Explains: Why train, when and what to start with, how often and the golden rule of nutrition. With cosmetic operation discussion.
Fitness Tip: Exercises During Your Pregnancy
Pregnancy gymnastics video for exercising at home, a question from Paula. With exercise and training advice.
Fitness Tip: Plenty of Movement - Your Training Program
Want a slim and shapely body? Active training for fat burn is essential to achieve your goal.
Fitness Tip: Eat Lot's of Fresh Vegetables
Want to stay fit and healthy and improve your fitness level? Eat healthy food!
Fitness Tip: Don't Drink Alcohol!
Really want to be fit and healthy? Don't touch the booze!
Warm Up and Cool Down Exercises for Inline Skating
Exercise program for inline skaters: 5 warm up exercises and 4 cool down exercises.
Football Stars Fitness Check
Which soccer player has the best trained body? Bare your chest, it's body check time!
Aerobic Fitness Definition and Exercise Program
Defines: Aerobic fitness and aerobic, anaerobic and cardio exercise. With exercise program.
Cardiovascular (Cardio) Training, Exercise and Workouts 1
Explains: Heart circulation, human energy supply system, exercise benefits and endurance training effects.
Cardiovascular (Cardio) Training, Exercise and Workouts 2
Explains: Heart rate, measurement, terminology and training type comparison. With training program.
Hips, Bottom, Stomach & Thighs Exercises
Problem zones workout program. Home training: 8 exercises, studio workout: 5 exercises.
Fitness Tip: How to Keep Fit with Scoliosis
Fitness question from a scoliosis patient. With exercise and posture tips.
Fitness Tip: Swiss Muesli Recipe
Delicious, nourishing and healthy Swiss muesli recipe. Serves 6 - 8 portions.